Burn The Fat Live Weekly Newsletter
With Tom Venuto of
http://www.BurnTheFat.com
http://www.BurnTheFatInnerCircle.com
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Date: October 23rd, 2009
In this issue:
* Sorry, I blew it, but I hope this gift makes up for it...
Hey Zhou,
I'm sending this email late on Friday night because it's the
first break I've had all week.
I've been at a 5 day conference in New York City - one of those
total immersion type things where the seminar sessions go
literally all day and all night (I had to get up at 5 in
the morning just to get my training in!)
I usually send the Burn The Fat Live newsletter weekly
but just couldn't get it finished this week. Sorry, I blew it.
I got deluged with mail from subscribers asking where the heck
part 2 of the orthorexia and clean eating article was.
Sorry, I didnt mean to leave you hanging...
Anyway, the last session of my seminar is tomorrow so I
will finish up the eagerly awaited part 2 on Sunday and
mail it to you early next week.
If you missed part 1, it created quite a response, and you can
see it here:
http://www.burnthefatblog.com/archives/2009/10/the_new_rules_of_clean_eating.php
In the meantime, I have a special gift for you to keep you
busy until then and to thank you for your patience.
I've been planning for a long time to do a teleseminar with
Marc David, a colleague and friend of mine who is a bodybuilder
and blogger/podcaster from the Bay Area (CA).
This past weekend, before my event started, I managed to carve out
90 minutes to to finally do the call.
We talked about making this a registration-only paid event, but
then changed our minds and Marc has posted it as one of his podcasts,
which means it is f r e e to listen to from his website or you
can subscribe to the podcast on itunes (Marc David's Bodybuilding
Secrets Live Podcast).
Heres the link:
http://www.bodybuildingsecretslive.com/tom-venuto-uncensored-and-unedited-interview/
This is 90 minutes long and it is PACKED with great info. Marc asked
all the right questions, covering virtually every major hot topic,
myth and controversy in bodybuilding today including:
* Is a calorie just a calorie?
* High intensity interval training versus steady state cardio:
which wins?
* To cardio or not to cardio, that is the question
* Can you change your body type, or are you stuck with your
lousy genetics?
* What happens if you skip meals?
* Do carb cycling diets really work?
* Machines versus free weights? Are machines evil?
* Split routines or full body workouts?
* Should the mature bodybuilder over age 40, train differently?
* pre/during/post workout nutrition
* does fasted cardio really work or is it just a myth after all?
* Why your knees, elbows, shoulders and other joints are killing you
* Who is Tom's Trainer?
* and a lot more
This teleseminar focuses on fat loss as well as muscle building,
but contains more info on natural bodybuilding than any call I
have ever done before, so anyone who is especially interested in
gaining lean muscle without "artificial assistance" will especially
love this call.
This one is worth downloading and saving and listening to more
than once. Like I said, it easily could have been a paid event.
Again, its fr eely available as a podcast download on marc's site,
and is our gift to you.
http://www.bodybuildingsecretslive.com/tom-venuto-uncensored-and-unedited-interview/
Have a great weekend and watch for the next regular burn the fat
newsletter with part 2 of my article early next week.
Train hard and expect success,
Tom Venuto, author of
Burn The Fat Feed The Muscle
http://www.BurnTheFat.com
Author of The Body Fat Solution
(As Seen in OPRAH!)
http://www.TheBodyFatSolution.com
Founder & CEO,
Burn The Fat Inner Circle
http://www.BurnTheFatInnerCircle.com
=============================================
Fitness Renaissance, LLC, PO Box 5097, Hoboken, NJ 07030, USA
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